There are many healthy anti-inflammatory foods you can eat that can reduce pain and inflammation while promoting overall good health.

Many of us know the pain of inflammation. It usually happens when you’re sick, injured or having an allergic reaction and can be characterized by redness, swelling, itching, pain and general irritation. Inflammation can be a healthy process when it speeds the body’s healing process, but when you find parts of your body are becoming inflamed too often, you may want to take action.

What Is Inflammation?

Inflammation is your body’s way of alerting the healing processes of your system to get to work. When part of your body becomes inflamed, your white blood cells send chemicals through the blood to the affected area to protect your body and speed healing. With acute cases, you probably don’t need to worry. Some ice or an antihistamine will usually make you feel better. But when you have a chronic case, where the pain and swelling is constant and doesn’t fade, you need to address it.

How Do I Address Chronic Inflammation?

While you should see a doctor to make sure your chronic inflammation is not an indicator of a more serious condition, often chronic cases can be addressed simply by changing your diet. There are many healthy anti-inflammatory foods you can eat that can reduce pain while promoting overall good health.

How Can Aspire Skin + Wellness Help?

At Aspire Skin + Wellness, we are proud to be a distributor of the Shape ReClaimed program. Shape ReClaimed is an overall lifestyle system that includes diet and nutritional guidelines, healthy supplements and related products to help you look and feel your best. When used properly, it can dramatically reduce inflammation, help you lose weight, and help you look and feel your best.


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Aspire Skin + Wellness for Inflammation in Akron, Ohio

At Aspire Skin + Wellness, we want you to love who you see in the mirror. We also want to help you be your healthiest, happiest you. If you are interested in improving your diet and lifestyle and reducing inflammation with the Shape ReClaimed program, call us at 330-703-1880 or fill out our appointment form below to schedule your consultation.

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